Useful Websites

ChildLine have launched “Calmzone” to help children and young people suffering from anxiety. A fantastic site with practical ideas and strategies to use with children – adults can make use of them too!  https://www.childline.org.uk/toolbox/calm-zone/

Qwell – a free online Mental Health and Wellbeing platform for adults that offers articles and advice on a range of issues, as well as providing the opportunity to chat to an online counsellor confidentially and to also be part of a supportive online community and live forums.     www.qwell.io

Bridge the Gap – an organisation dedicated to supporting the mental health of children, parents and teachers in Derby City. Access to useful resources and strategies to use with children, guidance and support  and some free drop in sessions.    https://www.jwbridgethegap.com/

A useful guide for parents and carers from the Mental Health Foundation:

https://www.mentalhealth.org.uk/publications/make-it-count-guide-for-parents-and-carers  

https://www.mentalhealth.org.uk/publications/make-it-count-guide-for-parents-and-carers

General websites for more information on Mental Health and wellbeing:

Young Minds               https://youngminds.org.uk/

Place2Be                      https://www.place2be.org.uk/

Heads Together           https://www.headstogether.org.uk/

Mental Health Foundation    https://www.mentalhealth.org.uk/